May Aid Diabetes Treatment
Kiwifruit in one’s diet can improve the glycemic response, as per research.
The fruit also has high water content, making it an ideal addition to a diabetes diet. A hundred grams of the fruit contains only about 5 grams of glucose. Hence, its effect on blood glucose would be minimal.
A medium kiwi also contains 11 grams of carbs, which is on the lower side compared to most other fruits. The fiber in the fruit also helps regulate blood sugar levels.
May Enhance Skin Health
Research on the effects of kiwifruit as a topical treatment is still ongoing.
Kiwis contain vitamin C, which is essential for collagen production. It produces connective tissue and firms your skin.
Kiwis are wonder fruits. They have a unique appearance. More importantly, they are replete with essential antioxidants. We saw a few of those nutrients. In the following section, we will take a deeper look at the nutritional profile of kiwis.
. Protects against vision loss
Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent. Trusted Source Kiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect.
May Help With Weight Loss
Kiwis are low in calories. They have negligible fat content. Moreover, they are rich in fiber. All this only makes them an ideal addition to a weight loss diet.
There is no direct research on how (or if) kiwis can contribute to weight loss. You can use replace other high-calorie foods in your diet with kiwis. This, when coupled with exercise and the right habits, may aid weight loss.
Fighting Hair Loss
Nothing encourages growth like getting all your fruits and veggies, right? Right. Kiwi can help you with hair loss and slow growth because it's packed with essential vitamins, such as vitamins C and E, as important trace minerals like zinc, magnesium, and phosphorous—all of which work together to fight hair loss. How, you ask? It's all on the inside. These nutrients are known to stimulate blood circulation, which is essential for a healthy scalp and hair growth (as well as life in general). Think of it as a way to massage your scalp from the inside! And as we know, the healthier your scalp is, the less likely you are to lose strands at an accelerated rate. In fact, having the right amount of vitamin C in your diet specifically can make a difference in a major way! According to Progressive Health, "When you have enough vitamin C in your system, you will have the nutrients you need to help produce collagen, which is necessary for healthy skin, bones, ligaments, muscles and blood tissues."
The vitamins present in kiwi helps in nourishing your scalp and improving the blood circulation, thus, effectively preventing baldness. Zinc helps in facilitating hair growth along with tissue repair. It maintains oil glands and provides nourishment to the new hair follicles.
. Can help treat asthma
Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma.
It’s also thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children.
The vitamins C and E in kiwis can have a complementary effect as well. In another study, fruits rich in these two nutrients were found to enhance lung functioning in children
. Aids digestion
Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found Trusted Source that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
Another major contributing factor here is actinidin, an enzyme found in kiwifruit. This enzyme also aids digestion
. Boosts the immune system
Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease. One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses. This is especially true in at-risk groups like adults over the age of 65 and young children.
May Aid Cancer Treatment
In a study, kiwifruit extracts showed promising potential against oral cancer cell lines. The fruits also reduced DNA oxidative damage.
The vitamin C in kiwifruit fights free radicals. An increase in free radicals dramatically increases cancer risk.
The fiber in kiwifruit also helps fight cancer – more specifically, cancers of the digestive system.
Other critical groups of compounds in kiwis include sulforaphane, isocyanate, and indoles. These are known to inhibit the action of carcinogens.
. Reduces risk of other health conditions
Oxidative stress can result in damage to our DNA. This can lead to health problems. Partially thanks to its antioxidants, there is some evidence Trusted Source from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress.
Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too.
. Can help manage blood pressure
Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure. A 2014 study found evidence Trusted Source that the bioactive substances in three kiwis a day can lower blood pressure more than one apple a day. Long term, this may also mean a lowered risk for conditions that can be caused by high blood pressure, like strokes or heart attacks.
. Reduces blood clotting
In addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting. A study from the University of Oslo found that eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood. Researchers said that these effects were similar to those of a daily dose of aspirin to improve heart health.
Forms and dosages
Kiwis can be eaten as they are or blended into a smoothie. It is best not to cook kiwi so it retains its vitamin C content. It can also be taken as a supplement. Supplements can be in powder, tablet, or capsule form, and are typically made from kiwi extract.
The dosage you take depends on factors like age, health status, and what you’re trying to treat. Eating one to three kiwis a day is enough for most people to get the boost of nutrients from the fruit. A daily dose of some kiwi powders is about 5.5 grams. Follow the instructions on supplements you take, and ask your doctor before starting a new supplement regimen. They’ll be able to tell you how much is safe for you.
May Promote Liver Health
A specific compound in kiwifruit was found to treat non-alcoholic fatty liver disease (NAFLD). NAFLD refers to a liver condition caused by the accumulation of excess fat in the liver, and it is something that is not caused by alcohol intake.
This kiwi compound, called pyrroloquinoline quinone (PQQ), was found to prevent the progression of NAFLD in mice whose mothers were fed a high-fat diet.
. May Prevent Blood Clotting
There is limited research here. A study shows that kiwifruit extract contains potent antiplatelet components. This may help prevent strokes, heart attacks, and other associated skin conditions.
Promote Sleep
Eating kiwifruit before bed can improve sleep quality (24). In a four-week study, 24 men were given two kiwifruits one hour before bed. By the end of the time period, their sleep quality improved by 42% (25).
In addition, their total sleep time increased by 13% and their ability to sleep through the night without waking up improved by 5% (25).
Potential risks
Eating kiwi fruit is regarded as safe for most people. The main exception is for those who are allergic. Signs of a kiwi allergy include itchy throat, swollen tongue, trouble swallowing, vomiting, and hives. Your risk for allergy to kiwi increases if you’re also allergic to hazelnuts, avocados, latex, wheat, figs, or poppy seeds.
In rare cases, kiwis could slow blood clotting, increasing bleeding. This could increase the severity of bleeding disorders. If you have a bleeding disorder or are about to have surgery, avoid eating kiwis.
1Q. How does kiwi help your body?
A:
Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc.
2Q. When you should have Kiwi?
A.
The first thing in the morning on an empty stomach is the best time to eat kiwi fruit. It detoxifies the system of your body and the fibre in the fruit contains lots of minerals that will provide you with a day's energy.
3Q. Does Kiwi help you sleep?
A. Nevertheless, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.
4Q. Is Kiwi good for wrinkles?
A. Regular consumption of Kiwi has the potential to prevent the formation of fine lines and wrinkles on the skin. According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges.
5Q. Can eating Kiwi skin harm you?
A. The skin of a kiwi fruit is also packed with insoluble fiber, which is good for digestive health and—to put it delicately—bowel function. The easiest way to eat a kiwi, then, is to take a bite, just as you would of an apple. ... But the skin is definitely not going to kill you, as long as you wash it first.
6Q. Can you eat Kiwi skin
A. Kiwi contains potassium. It keeps your skin healthy and protected from dryness. When your skin is dry, it can easily get damaged, which includes succumbing to damages that cause your skin to darken. In addition, potassium is essential to keep muscles healthy and firm which benefits your skin too
Since kiwi skins are rich in both water-soluble and fat-soluble antioxidants, they offer strong antioxidant protection for your entire body. Kiwi skin has a high concentration of antioxidants, particularly vitamin C and vitamin E. These antioxidants fight free-radical damage in many areas of the body.
Benefits of Kiwi Seed
Granted, eating just kiwi seeds won’t have the exact same amount of vitality as eating an entire kiwifruit. But these little black seeds that you see in kiwifruit are edible and filled with a number of essential nutrients — even if just in nominal amounts.
Omega-3 Fats.Kiwi seeds provide a small amount of omega-3 fats. Omega-3 fats are the so-called “good fats” that are important for brain and heart health.
Fiber. A serving of SunGold (two kiwis) contains roughly 8% of the recommended daily value of fiber. Zespri Green contains 16%. A small portion of that fiber comes from the kiwi seeds. But you’ll get the most of the insoluble and soluble fiber content from the flesh of the kiwifruit.
(You can nearly double the amount of fiber by eating the skin of the kiwifruit too!)
Protein and antioxidants. Kiwi seeds also contain a small amount of protein, important for good health. You’ll also get some antioxidants, mostly in the form of vitamin E. But again, this is a small... though not entirely negligible — amount.
Benefits of Eating Kiwi Fruit During Pregnancy?
You’re pregnant — and you’re absolutely right to be super vigilant about what you eat. Way to go! You have a developing baby to look after.
Kiwi — also called Chinese gooseberry because it originated in China — is packed with vitamins and minerals. Think vitamin C, A, E, K, folate, potassium, iron, copper, magnesium, phosphorous, and choline. To boot, kiwi fruit is low in sugars (compared to many other fruits) and fats, and contains a nice amount of dietary fiber.
Eat kiwi when it’s firm (not rock-hard) to the touch and you may also satisfy that sweet tooth that’s likely become more demanding since you got pregnant.
Kiwifruit, often called a nutritional powerhouse, is rich with dietary fibre, potassium, folic acid, vitamins C and E, carotenoids, antioxidants and trace minerals, more than the 27 most popular fruits.
A recent study by the University of Oslo in Norway disclosed that consuming two to three kiwifruit per day helped blood thinning, reduced blood clotting and lowered fat content in the blood, thereby maintaining cardiovascular health.
The fruit is good for pregnant women, too. A woman requires about 400 to 800 micrograms of folic acid for healthy development of the foetus in early pregnancy. Since kiwifruit is a good source of folate, which helps brain and cognitive development and prevents neural defects in babies (both before and during pregnancy), it is essential for expecting mothers.
It has more potassium than a banana, more vitamin C than an orange and is rich in vitamin E and Alfa Linoleic Acid, an essential fatty acid. Its intake helps nourish the skin and maintain fitness as the nutrients available in it are the essential vitamins and minerals good for the body. A kiwifruit in a child’s regular meal helps protect him/her from respiratory symptoms related to asthma — such as wheezing and coughing — by improving the lung function. Ritesh Bhimani, Market Manager, India, suggests it is best to have Zespri Kiwifruit when it is semi-soft.
Comments
Post a Comment