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Showing posts with the label anxiety

When you say Astaghfirullah. What really happens within you💖

- October 16, 2025

You know how sometimes life feels heavy like there’s a quiet weight on your chest you can’t name. Maybe it’s regret, guilt, worry, or just that feeling of being distant from peace. Now imagine something so simple, just a few words, whispered sincerely that can slowly lift that weight. That’s what Astaghfar does: What Astaghfar/Astaghfirullah really means: I seek forgiveness from Allah. When you say “Astaghfirullah”, you’re saying, “O Allah, I stumble and I forget, but I always find my way back to You. Forgive me and draw me near again.” It’s not just words it’s like returning home after being lost for a while. You’re opening your heart to the One who already knows everything about you, yet still welcomes you with mercy. Why saying It daily changes your life: If you make Astaghfar part of your routine, it starts transforming things slowly, quietly, but surely. Spiritually: It cleans your heart. Every time you say it, imagine washing off a layer of dust that’s settled on your ...

You can see how precious it is...

- July 08, 2023

When you get older, you value things differently. You can see how precious it is to have peace of mind, to sleep with your heart feeling at ease. You can see the true price of everything and everyone in your life. Time slows down and you can savor moments much better. Because the older you get, the more you understand. How everything is temporary. How everything is just passing. Even yourself. And there's nothing for you to do. Except to enjoy the present. And pass in this life in peace. -Metanoia

Do you know what I love? How closely nature is...

- May 31, 2023

Do you know what I love? How closely nature is linked with mentality. A walk in the woods can calm anxiety, sitting and dropping stones into a lake can ease anger, even taking time to pot some plants and look after them can keep my mind occupied from dissociation. It's like the earth is the oldest psychiatrist of all, and it is always there to talk to, giving me a constant free prescription. Isn't that beautiful.

It's so difficult to describe depression to

- June 18, 2022

It's so difficult to describe depression to someone who's never been there, because it's not sadness. I know sadness. Sadness is to cry and to feel. But it's that cold absence of feeling that really hollowed-out feeling. -J.K. Rowling My take on it- That cold, hollow feeling can make you believe that nothing will ever change, that this emptiness is all there is. But even in that quiet numbness, there is still a small part of you that wants relief, that wants warmth again, and that part matters. Depression may take your energy, your colors, your sense of yourself, but it cannot take your ability to heal. Feelings can return slowly, like the first light before sunrise. You might not notice it at first a tiny spark of interest, a moment of calm, a breath that feels a little lighter but those small moments are signs that you are still here, still capable of feeling, still capable of hope. You are not broken. You are tired, you are hurting, and you are human. And being hum...