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When you say Astaghfirullah. What really happens within you💖

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You know how sometimes life feels heavy like there’s a quiet weight on your chest you can’t name. Maybe it’s regret, guilt, worry, or just that feeling of being distant from peace. Now imagine something so simple, just a few words, whispered sincerely that can slowly lift that weight. That’s what Astaghfar does:  What Astaghfar/Astaghfirullah really means: I seek forgiveness from Allah. When you say “Astaghfirullah”, you’re saying, “O Allah, I stumble and I forget, but I always find my way back to You. Forgive me and draw me near again.” It’s not just words it’s like returning home after being lost for a while. You’re opening your heart to the One who already knows everything about you, yet still welcomes you with mercy. Why saying It daily changes your life: If you make Astaghfar part of your routine, it starts transforming things slowly, quietly, but surely. Spiritually: It cleans your heart. Every time you say it, imagine washing off a layer of dust that’s settled on your ...
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You can see how precious it is...

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When you get older, you value things differently. You can see how precious it is to have peace of mind, to sleep with your heart feeling at ease. You can see the true price of everything and everyone in your life. Time slows down and you can savor moments much better. Because the older you get, the more you understand. How everything is temporary. How everything is just passing. Even yourself. And there's nothing for you to do. Except to enjoy the present. And pass in this life in peace. -Metanoia
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Thodi himmat rakh, apni baat rakh...

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Thodi himmat rakh, apni baat rakh, Koi na sune toh unchi apni awaaz rakh, Yeh khudgarzo ki duniya hai, sabko apni padi hai, Teri koi nahi rakhega, tu khud apna khayal rakh .
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Do you know what I love? How closely nature is...

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Do you know what I love? How closely nature is linked with mentality. A walk in the woods can calm anxiety, sitting and dropping stones into a lake can ease anger, even taking time to pot some plants and look after them can keep my mind occupied from dissociation. It's like the earth is the oldest psychiatrist of all, and it is always there to talk to, giving me a constant free prescription. Isn't that beautiful.
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You know what's scary about this age...?

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You know what's scary about this age? You can't even enjoy your down time. You're socially convinced that every moment you're spending not doing anything is wasted time. That you always should be working towards something. We forget that it's okay to have a breather and simply take time to yourself.
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All of a sudden I felt really tired...

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And all of a sudden I felt really tired. Tired of loving, tired of caring and tired of trying. It's hard to keep going when the people you love turn against you and drain your heart of all the love, the life and everything else it had. |lsalmabdul
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She was beautiful but not like those girls in...

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She was beautiful, but not like those girls in magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn't beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. -F Scott Fitzgerald
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This is how heart makes a duet...

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Everything is beautiful and I am so sad. This is how the heart makes a duet of wonder and grief. ~Mark Nepo
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